What You’ll Learn

Learn tools to improve your relationships. The quality of our relationships is linked to our mental health, earning power, quality of life, job performance and more.

Identify ways that we sometimes hurt instead of help situations. Our expectations impact how we experience life. As we learn to identify them, we can evaluate our part in conflict and discover ways to work as a team.

Improve relationships by being a better communicator. Learn to really listen for understanding and not just to respond. Practice speaking in a way that someone else can understand what’s really important to you. With the skills to have important conversations, you can talk more and fight less.

We all need a network of support in life. Look outside of your immediate family and develop a healthy network of friends and community resources to support you. At Wellspring you can develop friendships and share with others who have similar experiences. Others can gain encouragement and support from hearing about your journey too.

During our Expert Sessions, you’ll hear from community leaders who share insights about challenging areas of life. You’ll also have access to tools and resources as we invite other organizations to be a part of the weekend. Explore (or find) resources within the community to move forward on your journey.

Examine the important milestones in your life and think through how they shaped who you are. After looking back, we will plan for the future — looking ahead and using the tools from this weekend to build your path to a brighter future.